May Health And Fitness!

https://www.youtube.com/watch?v=xwxqKJKumDY (Living Healthy and Preventing Disease)

https://www.beliefnet.com/faiths/christianity/5-biblical-steps-to-overcoming-worry-and-anxiety.aspxFrom Wallace

https://www.health.harvard.edu/blog/what-to-eat-to-reduce-your-risk-of-alzheimers-disease-2020050819774?utm_source=delivra&utm_medium=email&utm_campaign=A%2FB%20Test%201789%20Part%2013518%3A%20BF20200511-MCI-Alzheimers_1789&utm_id=2151181&dlv-emuid=eca99c64-0eb6-4b19-9e39-a36ec82aa502&dlv-mlid=2151181

January Health & Fitness!

Glen January hike up the hill

Glen Hiking view

Hike view

Rik January 2nd

https://www.aarp.org/health/conditions-treatments/info-2019/heart-attack-survivor-stories.html?cmp=EMC-DSO-NLC-WBLTR---MCTRL-011020-F1-4287876&ET_CID=4287876&ET_RID=28626728&encparam=Zs5ZOQj1YLIyp8I6p1QYREpptjSNCWJFVq2UsFwCL2Y%3d

Rik Jan 9th gym visit

Jan 12th

Rik Jan 15th

Glen's morning hike pics

Another Jan workout

https://www.fda.gov/food/nutrition-education-resources-materials/guide-older-adults-using-nutrition-facts-label

Rikki Jan #7

Wallace: Jan 26th

#8

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388 (How to increase the good cholesterol)

#10

#11

#12 - Challenge met