CBS This Morning Story of 80 Year Old Teacher Honored in Lafayette, LA
Live Younger by Drinking Water
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
Vast stretches of the Sahara Desert get less than half an inch of rain annually. No wonder the 2.5 million people living there have dramatically shorter life spans than people living in less harsh conditions, with a lot more water.
But you'd be surprised how many Americans are short of water too.
One study found that 7% of U.S. adults don't drink any plain water, and a more recent Centers for Disease Control and Prevention (CDC) survey concludes that U.S. kids and teens average 23 ounces of plain water daily, while adults take in an average of 44 ounces.
That’s not enough to live younger longer.
There's a lot of information that shows drinking more plain water can help you lose weight, control blood sugar, ease and prevent UTIs, tamp down migraines, and avoid kidney stones.
For example, three studies indicate that if you're overweight or obese, drinking 50 additional ounces of water daily (equal parts consumed before eating each meal) for 12 to 52 weeks can boost your weight loss by 44% to 100%.
And another study found that when people newly diagnosed with Type 2 diabetes drink a little more than 8 ounces of water before breakfast, almost 17 ounces before lunch, and around 9 ounces before dinner for eight weeks, their blood sugar levels decreased by more than 32 mg/dL.
Get a water filter on your sink or a filtered pitcher and dive into the remarkable health benefits you can gain, one glass at a time.
(Shared by Wallace)
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| Wallace: Let’s go family. Summer is coming even though it may not feel like it on the East coast |
Chronic stress occurs when the body is consistently exposed to stressors, leading to prolonged activation of the stress response system. This response involves the release of stress hormones such as cortisol and norepinephrine. While these hormones are beneficial in short bursts—like during a stressful exam or a near-miss car accident—the effects can be damaging when they persist over weeks, months, or even years.
The consequences of chronic stress are widespread. It can lead to cardiovascular problems, such as hypertension and heart disease, due to increased heart rate and blood pressure. In the digestive system, stress can exacerbate conditions like irritable bowel syndrome or even lead to weight gain through stress eating. Moreover, chronic stress can impair the immune system, making the body more susceptible to infections and illnesses.
Mental health is also affected; individuals may experience anxiety, depression, or burnout. The brain, particularly the areas responsible for memory and emotional regulation, can undergo structural changes, leading to cognitive decline.(From Explain It/https://www.explainitdaily.com/health/explain-it-how-does-chronic-stress-affect-health?lctg=6508b7cce8179a307e5b3df0#explain-it-post-0)
https://blog.fold3.com/the-6888th-central-postal-directory-battalion/?xid=7656&utm_source=Internal&utm_medium=Email&utm_campaign=TMIH_Jan-2025 (About the 6888th/African American WACs who served during WWII)
"The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning."
~Mitch Albom (Rikki)
(Kenan's Link below)
Here is the website stayfresh.co (candles)
Here is a 20% OFF code, specifically for the Bell Family.Promo Code: BELLFAM100% all-natural soy wax candles hand poured into 100% recycled glass. 8 total scents available in 2 sizes: 10 oz. and 4.4 ozPlease share the link with any candle lovers in your extended families also.Thanks! Kenan
Kenan - Stay Fresh Radio 01 (music)
Macellina & Wayne Odd's Registry Link for King Lynnox
Baby Registry: https://www.amazon.com/baby-reg/macellina-amonoo-wayne-odd-february-2025-sacramento/2RE7PZYUC259N
https://www.punkkidsfilm.com/ (Available on Amazon Prime starring Wynton Odd)
(Click here) for Macellina's Book
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