September Sharing!

Sell Your High End Items Here

and here

and here, too

Ways to save food

My Fitness Pal Article on Intermittent Fasting

My Fitness Pal Article on Prepping To Make Workout Easier

https://news.yahoo.com/5-emergency-kits-help-disaster-211300282.html (from Wallace)

"Sundays in the Redwoods" concert series Sunday Sept 22nd and Sunday Sept 29th

SOUTHERN CAFE  is happy to be a sponsor for this years concert series " SUNDAYS IN THE REDWOODS". Please open the attachment for concert and ticket information .

Hope to see you at the concert.

Phillip Bell

Below is the website link for Sundays
www.sundaysintheredwoods.com